Nutrition Resources & Food Guides
Evidence-based nutrition resources to help you make informed food choices. From the Dirty Dozen and Clean Fifteen lists to detailed superfoods guides and seasonal produce calendars, Foodara puts practical, research-backed information at your fingertips. Bookmark these guides and refer back to them every time you shop or plan meals.
Dirty Dozen & Clean Fifteen
Know which produce to buy organic and which is safe to buy conventional. The Environmental Working Group updates this list annually to help you reduce pesticide exposure while staying within budget.
Anti-Inflammatory Foods
Chronic inflammation is linked to heart disease, diabetes, and autoimmune conditions. Discover foods rich in omega-3s, antioxidants, and polyphenols that actively reduce inflammation throughout your body.
Gut Health Essentials
Your gut microbiome influences everything from digestion to immunity to mental health. Learn about prebiotic and probiotic foods, fermented options, and fiber-rich choices that nourish your gut bacteria.
Reading Food Labels
Understanding ingredient lists and nutrition labels is a powerful tool for making informed food choices. Learn what red-flag ingredients to watch for, how to decode marketing claims, and what serving sizes really mean.
Superfoods Guide
While no single food is a magic bullet, certain nutrient-dense foods offer outsized health benefits. From blueberries to salmon to turmeric, understand what science actually says about superfoods and how to incorporate them.
Seasonal Produce Calendar
Eating with the seasons means fresher, more affordable produce with higher nutrient content. Our seasonal guide helps you plan meals around what is currently at peak ripeness and flavor in your region.
Get Full Access to All Resources
Create a free account to access interactive nutrition guides, food pairing recommendations, meal timing strategies, and printable shopping lists — all personalized to your health profile.